EXPLORE THE SERVICES

It’s where you go right before you hit your next big goal

ATHLETES

Mulcahy Performance was started to help athletes perform at their best more consistently & have fun along the way. 1:1 coaching with athletes is the bread & butter of this company.

COACHES

The role of a coach in an athlete’s mental performance is hugely underestimated. You have the power to influence, educate, & support your clients as athletes and as humans.

TEAMS

Community is a basic human need and something we all could use more of in these post-pandemic times. Good teammates become family members but bad teammates can ruin your whole season.

Mental skills training helps you enjoy the process and challenge of getting faster and stronger without wondering, "am I doing enough?". You can finally move past your fear of failing, your fear of letting yourself down, and your fear of being uncomfortable. Together, we'll work to help you stop discounting your results and instead believe your biggest goals are possible. I want you to feel proud of yourself at your next race's start and finish line.

For athletes

STOP BELIEVING YOU HAVE TO DO MORE TO BE MORE.

For coaches

The Coach’s Roadmap

A SPORT PSYCHOLOGY COURSE FOR COACHES

You know how to write training plans, prescribe workouts & make sense of all the data… but how confident are you in your knowledge of how the nervous system impacts performance or recognizing burnout in your athletes?

This course is your roadmap for all things sport psychology.

OFFICE HOURS

Office Hours calls are 90 minute-long personal meetings with Shannon. Here you can discuss any aspects of your coaching, mental performance, or sport psychology questions.

THE COACH’S CORNER

A place for coaches to come together, find community in an often misunderstood and isolating career, and learn how to better serve your athletes.

SPEAKING

BOOK SHANNON TO SPEAK WITH YOUR TEAM OR AT YOUR EVENT

Whether you’re looking for a speaker for your upcoming retreat, training camp or workplace wellness event, Mulcahy Performance has something that will fit your needs.

For teams

WAYS WE CAN WORK TOGETHER

WORKSHOPS

CHOOSE FROM SHANNON'S MOST POPULAR & REQUESTED WORKSHOPS

These interactive workshops allow athletes to not only learn about mental skills training, but put it into action. No matter the workshop, athletes will leave with skills they can put into practice.

TEAM SERVICES

SPORT PSYCHOLOGY SERVICES UNIQUELY FOR YOUR TEAM

This is the most impactful way to incorporate mental skills training into your season. We’ll look at your team’s goals, strengths, weaknesses, and vision to help you perform at your best.

A LA CARTE

LOOKING FOR SOMETHING ELSE? I LOVE CREATING NEW PROGRAMS

Can’t find what you’re looking for? Let’s jump on a call and see what we can create together. Every program I’ve created has been suggested to me by a current or former client.

OUR PILLARS

  • Person first, athlete second

    We love helping you live your best life and reach your goals. But, it’s really hard to do either of those things if you aren’t taking care of yourself. We will always prioritize your wellbeing over performance.

  • Knowing isn't the same as doing

    It’s one thing to read books or listen to podcasts about mindset, it’s another to apply that information. We’re not about teaching you concepts and sending you on your way. We’re here to help you transform the way you think and hold you accountable to doing the work.

  • There's no right way to train your mind

    Every athlete, coach, and team is different, which is why we never take a cookie cutter approach.

  • Action over perfection

    We believe in taking action, even if it’s imperfect, messy, or even ugly. Perfect is a fairytale in our opinion.

“I have worked with Shannon on and off for several years and am always impressed by how much she cares about her athletes. She goes above and beyond to make sure I am as confident and ready to race as I can be. ”

Allison, 1:1 coaching client