Optimal Off-Season

USE YOUR OFF-SEASON TO RECOVER MENTALLY AND PHYSICALLY WITHOUT COMPROMISING YOUR PERFORMANCE NEXT SEASON

After working with dozens of athletes yearly, I noticed a common theme of dreading the off-season. My clients would want to carry the momentum they’d built from a stellar season and hated the idea of losing that fitness, so they’d sign up for more races, go on more adventures, and fill their off-season with more things to do. As a result, they treated the off-season as their time to cram in as much as possible and would inevitably end up burned out halfway through their actual race season.

By designing your off-season with intention and purpose, you can still go on those adventures while ensuring you’re ready to work when the workouts appear in TrainingPeaks again.